Through synchronizing the mind and body in meditation we create a beautiful foundation for which we can live a sane and balanced life.  Join Tovah Avigail in her teachings about how to establish your own meditation ritual for peaceful unity between the mind, body, and spirit.

In this 2 hour workshop you will learn the fundamentals of mindfulness and self-awareness in meditation.  Through understanding proper posture, breath, and the passage of thoughts through this practice you will learn to find your own inner place of peace and serenity. 

There will be plenty of space for questions and dialogue.  Ayurvedic tea will be offered post-meditation.